BodyRock DailyHiit #4 – Total Body Cardio

Hi BodyRockers, Today’s Daily Burnout #4 is all about Total Body Cardio. Get ready to sweat & feel amazing after this Fat Busting HIIT Workout. Workout Breakdown: Set Your Interval Timers to 50 Seconds work with a 10 Second Rest. Complete the following workout 3 x through. . 1. 1 Leg Push-Up Burpee Sandbag Jump 2. 8 x Tuck Jumps & 8 x Wide Squat Jumps 3. Wide leg Mountain Climbers 4. Star Burpee, Surfboard Jumps 5. Split Lunge Kick Ups 6. Drop It Like Its Hot 7. 10 x Mountain Climbers & Roll 8. Floor Jumps 9. Squat & Star Jump 10. Push-Up Clean & Press 11. Toe Touch Jumps 12. Split Lunge & Press

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