May 27, 2015
BodyRock DailyHiit #4 – Total Body Cardio
Hi BodyRockers,
Today’s Daily Burnout #4 is all about Total Body Cardio. Get ready to sweat & feel amazing after this Fat Busting HIIT Workout.
Workout Breakdown:
Set Your Interval Timers to 50 Seconds work with a 10 Second Rest. Complete the following workout 3 x through.
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1. 1 Leg Push-Up Burpee Sandbag Jump
2. 8 x Tuck Jumps & 8 x Wide Squat Jumps
3. Wide leg Mountain Climbers
4. Star Burpee, Surfboard Jumps
5. Split Lunge Kick Ups
6. Drop It Like Its Hot
7. 10 x Mountain Climbers & Roll
8. Floor Jumps
9. Squat & Star Jump
10. Push-Up Clean & Press
11. Toe Touch Jumps
12. Split Lunge & Press