May 28, 2015
BodyRock DailyHiit #5 – Back & Shoulders
Hi BodyRockers,
Today’s Daily Burnout #5 is all about Back & Shoulders. I really need you to work on each move keeping good form & try to lift some weight that will push you, you can always lower it if you need to.
Today I used what I had. My Sandbag & Weights & Equalizer
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Workout Breakdown:
Set Your Interval Timers to 50 Seconds work with a 10 Second Rest. Complete the following workout 4 x through.
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1. Left Arm Row
2. Right Arm Row
3. L – Front, Side Lift – Left & Right Alternate
4. Straight Punches
5. Reverse Push-Up’s
6. Push-Up & Row, Burpee, Clean & Press