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BodyRock DailyHiit #5 – Back & Shoulders

May 28, 2015 1 min read

Hi BodyRockers, Today’s Daily Burnout #5 is all about Back & Shoulders. I really need you to work on each move keeping good form & try to lift some weight that will push you, you can always lower it if you need to. Today I used what I had. My Sandbag & Weights & Equalizer . [video width="1280" height="720" mp4="https://cdn.shopify.com/s/files/1/0352/8841/files/11277704_1148743081819260_414941327_n.mp4"][/video] . Workout Breakdown: Set Your Interval Timers to 50 Seconds work with a 10 Second Rest. Complete the following workout 4 x through. . 1. Left Arm Row 2. Right Arm Row 3. L – Front, Side Lift – Left & Right Alternate 4. Straight Punches 5. Reverse Push-Up’s 6. Push-Up & Row, Burpee, Clean & Press  

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