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BodyRock DailyHiit #6 – Core, Stretch & Balance.

May 29, 2015 1 min read

Hi BodyRockers, Today’s Daily Burnout #6 is all about Core, Stretch & Balance. I used My Sandbag, Weights& EqualizerToday. . . Workout Breakdown: Set Your Interval Timers to 50 Seconds work with a 10 Second Rest. Complete the following workout 3 x through. . 1. Single Leg Deadlift 2. Single Leg Deadlift 3. WoodChop Left 4.  WoodChop Right 5. Straight Leg Touch Toe Abs Sit Up’s 6. Pogo Jump – Alternate Left & Right 7. Dive Bombers to Downward Dog 8. One Leg Downward Dog Lift & Touch Push-Up – Left & Right Alternate 9. Oblique Plank Knee Touch Left 10. Oblique Plank Knee Touch Right 11. Wide Leg Mountain Climber Touch 12. LStep Squat – Left & Right .

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