BodyRock DailyHiit #7 – Full Body Weighted Workout

Hi BodyRockers, I LOVE THIS WORKOUT SO MUCH !!! eeaakkk I really hope you try this as honestly it’s a great Full Body Muscle Workout Please Let me know what you think of it : D .. I used my Equalizer, Sandbag & Weights for this workout. . [video width="400" height="224" mp4="https://cdn.shopify.com/s/files/1/0352/8841/files/11371420_1148745048485730_1311543706_n.mp4"][/video] Workout Breakdown: Set Your Interval Timers to 50 Seconds work with a 10 Second Rest. Complete the following workout 2 x through. . 1. OverHead Abs 2. Bicep Curl & Press 3. Obliques 4. Triceps 5. Bike Abs 6. Chest Press 7. Dive Bomber Abs 8. Upright Row 9. Squats 10. Elevated Push-Ups 11. Reverse Pull Ups 12. Reverse Curls 13. Clean & Shoulder Press 14. Bent-over Row 15. Flys to Chest Press 16. Swings 17 . Lunge & Press .