Your Cart is Empty

BodyRock DailyHiit #7 – Full Body Weighted Workout

May 30, 2015 1 min read

Hi BodyRockers, I LOVE THIS WORKOUT SO MUCH !!! eeaakkk I really hope you try this as honestly it’s a great Full Body Muscle Workout Please Let me know what you think of it : D .. I used my Equalizer, Sandbag & Weights for this workout. . [video width="400" height="224" mp4="https://cdn.shopify.com/s/files/1/0352/8841/files/11371420_1148745048485730_1311543706_n.mp4"][/video]
Workout Breakdown: Set Your Interval Timers to 50 Seconds work with a 10 Second Rest. Complete the following workout 2 x through. . 1. OverHead Abs 2. Bicep Curl & Press 3. Obliques 4. Triceps 5. Bike Abs 6. Chest Press 7. Dive Bomber Abs 8. Upright Row 9. Squats 10. Elevated Push-Ups 11. Reverse Pull Ups 12. Reverse Curls 13. Clean & Shoulder Press 14. Bent-over Row 15. Flys to Chest Press 16. Swings 17 . Lunge & Press .

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.