June 01, 2015
BodyRock DailyHiit #9 – Tight Ass Rep Challenge
Hi BodyRockers,
Today I am doing short intense challenge just to get you moving.
I did 100 reps of Sandbag Swing. The sandbag swing is a killer workout that will have your core and butt aching for days. This exercise will also target’s your inner thighs and your core muscles.
Workout Video:
https://www.youtube.com/watch?v=Ge3URU24PRY
- I just did it and it took me 4 minutes and 2 seconds.
. Workout Breakdown:Set your Interval Timers to a stop watch & post your time below.
You will need your Sandbag for this challenge. .