BodyRock DailyHiit #9 – Tight Ass Rep Challenge

Hi BodyRockers, Today I am doing short intense challenge just to get you moving. I did 100 reps of Sandbag Swing. The sandbag swing is a killer workout that will have your core and butt aching for days. This exercise will also target’s your inner thighs and your core muscles.

- I just did it and it took me 4 minutes and 2 seconds.

. Workout Breakdown:

Set your Interval Timers to a stop watch & post your time below.

You will need your Sandbag for this challenge. . Screen Shot 2015-05-24 at 5.12.49 PM   Workout Video: https://www.youtube.com/watch?v=Ge3URU24PRY    

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