Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.
Today's Motivation: I have been writing a lot lately about being yourself, accepting who you are, and being comfortable in your own skin. Being true to yourself is not an easy task.That struggle is part of the journey to discovering your truth and claiming it as your own. A lot of people think being true to yourself is a negative thing. That you’re being selfish, self-centered even. These thoughts are just way off the mark.
Imagine a time when you’ve felt your best. When you’ve really felt on top of the world. If you want to feel like you're on top of the world again try this! Live by choice, not by chance, to make changes, not excuses, to be motivated, not manipulated, to be useful, not used. Choose self esteem, not pity. Choose to listen to your inner voice, not the random opinion of other . Sometimes we get lost of who we are are because of other people in our lives. It can happen so fast sometimes you don't even know where the slide all began.
You compromise yourself and do things that are not genuine or a reflection of the real you.You'll be confused because you won't know whom to please, or how and will hurt your self esteem. Be who you are! Have the courage to accept yourself as you really are, not as as someone else thinks you should be. Do not take action or pretend to be someone else for the sake of gaining acceptance. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3 x through.
Drop It Like Its Hot
L Push Ups - L&R Alternate
1 Leg Push Up Turn & Drop - L&R Alternate
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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