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Hi BodyRockers, Welcome to BodyRock Elevate.
These are short sharp workouts guaranteed to build lean muscle and burn fat fast. Today is all about the Abs. Today there will be lots of leg movement involving a weight. I'm going to help flatten your belly, burn fat and strengthen your core. Let's kill this workout! No excuses!!
Today's Motivation
As you embark on your healthy lifestyle journey, I can't stress how important it is to surround yourself with people supporting your journey. Too often, I see people taking action to improve their healthy habits and then have to deal with others trying to "derail" them. This could be as harmless as poking fun at your healthy lunch, calling it rabbit food...but it can also be downright mean jabs thrown your way. I like to refer to this "stuff" as noise.
As you continue to work on your healthy habits, make sure to put your blinders up and your ear muffs on to avoid the noise! You set a goal for yourself, you have a plan on how you're going to accomplish that goal - stay strong and stay the course! I've said a number of times how these workouts are more than just the actual physical workout. It's a mental and emotional challenge as well. When others try "derailing" you, that's when your mental game has to stay strong. I know it can be uncomfortable dealing with the noise, but the more you can stay strong, the easier it becomes!
On top of that you have your BodyRock Tribe at your fingertips! Lean on us, we are here for you! For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Workout Breakdown:
Set your Interval Timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
Workout Pictures: Single Leg Drives
Single Cross Reverse Lunge
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
