BodyRock Elevate - Day 2 - Cardio

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

Today it's all about cardio. This quick cardio interval workout will have you sweating in a hurry! For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Riverdance
  2. Knee In Left
  3. Knee In Right
  4. Burpees

Workout Pictures: Riverdance




Knee In Left 


Knee In Right



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