BodyRock Elevate – Day 23 – Full Body HIIT

Hi BodyRockers,

Welcome to BodyRock Elevate.

These are short sharp workouts guaranteed to build lean muscle and burn fat fast. Get ready to burn a ton of calories and boost your metabolism in little time with this workout.

All you need is yourself and LOTS of motivation. Get ready and let's smash this workout together!! For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

1. Push Up & Tuck
2. Hanging Ab Tucks
3. Tricep Dips
4. V Push Ups

Workout Pictures: Push Up & Tuck

Hanging Ab Tucks

Tricep Dips

V Push Ups

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