Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.
Today we work your body from head to toe! Get ready to go hard!!
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
- Jump Board
- Tricep Dips
- Tuck & Press
- Push Up & Touch - L&R Alternate
Tuck & Press
Push Up & Touch - L&R Alternate
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