Your Cart is Empty

BodyRock Elevate – Day 26 – Partner HIIT Workout

August 18, 2016 3 min read

Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Todays Motivation:

Your past doesn't define you, you are not your past. Because you made a mistake doesn't mean you are a mistake. You are greatness. Believe in ur gifts your talents your purpose - believe in your capabilities. Don't let the outside world influence your gifts. Live your capabilities.

Let nothing silent your greatness. When you unleash ur greatness you will be free - let the world see you shine, don't let anyone make you feel like you don't have a purpose in this life. Know ur worth - when you know ur worth you know you're enough, social media doesn't validate you, you already know you are special, live in your power, live in your greatness, don't let yhe outside world silence you. Love yourself - show the world the gifts God gave you. When you know your worth you won't settle.
Step it up or step it back. Don't let anyone strip you life of its worth. Know who you are - you can be broke and be the richest person in the world if you know ur worth.
Remind yourself of your truth. Remind yourself off ur heart & what gifts you have to give. Remind yourself that worth comes from within!! You are not defined by 'them' - 'them' is anything that tries to strip your life of your greatness & tries to hold you back & makes you feel less about yourself. Accept who you are - don't compare your life to others.
Appreciate everything YOU are - don't measure your life against others - you will always find someone who seems better, prettier, or more successful - don't let the outside world make you not accept your worth. Live ur capabilities !! Give it your all - sometimes you will fall short but try - try to go after the things that make you feel alive. Be with people who value you & remind you of your worth. People who love you for you. Who know & tell you how special & talented you are. Be with people who make you feel alive & want to see you grow. Who tell you how blessed they are to have you in their lives everyday! Be with people who take you to 'next level' in everything, love, friendship, values, commitment, loyalty - in everything. People that see your purpose & gifts & help support your dreams & goals. It all starts with you !! Go after the things ur soul craves, when the world seems so loud, listen. In the silence of your heart you will hear ur soul & the things it needs to grow & feel alive again.
Listen to that voice. Listen to your heart. Listen to your greatness & be everything you can be.
Lisa-Marie xoxo


Now, Grab a partner and get going on today's workout! It's all about engaging your core with these four abdominal moves. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Crossover Punches
  2. Crossover Over Head Punches
  3. Feet To Sky
  4. Leg Throws

Workout Pictures: Crossover Punches

Partner-Mountains (2 of 14)

Crossover Over Head Punches

Feet To Sky

Leg Throws

Partner-Mountains (12 of 14)

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix! Start your free trial today!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 110 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.