0

Your Cart is Empty

BodyRock Elevate – Day 3 – Abs

July 18, 2016 2 min read

Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workout guaranteed to build lean muscle and burn fat fast.

Todays Motivation:

What is holding you back?  Whatever you answer, it will in many cases boil down to fear in some form. Many times, especially if you live a life where you have the possibility to reading these words, fear is just a big obstacle in your path.  It drains our ambition, denies us power, and strangles our ability to overcome the challenges we face in our personal and professional lives. When we let fear control us, we are destined to fail. When we control our fear and channel that energy in productive ways, we win.  But what can you do about fear? How can you overcome it?

A big reason why people don’t face their fears is because they think they are safe where they are right now. Fears are created in your mind to make you feel safe. But there is no safety out there really. It is all uncertain and unknown. I will let you in on a fear I had for some time as a host on BodyRock.  I was afraid of criticism, and what people would think and say.

Now I'm happy I overcame this fear because now I'm much happier and comfortable.  I know you maybe thinking ahh really this was one of his fears?Yes it was because it brought several different emotions into my thought process. Fear is actually a signal - a wake up call - to dive into whatever makes you afraid. Make the shift and see your fear as a call to action instead of a signal to retreat. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Today we work the abs.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Plank Up & Down Abs & Push Up
  2. Plank Side Punches
  3. 1/2 Burpee - Small To Wide
  4. Swimmer

Workout Pictures: Plank Up & Down Abs & Push Up

Lisa-Mountains-3 (2 of 18)

 

   

Plank Side Punches

Lisa-Mountains-3 (10 of 18)

Lisa-Mountains-3 (12 of 18)

1/2 Burpee - Small To Wide

Swimmer

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.