BodyRock Elevate – Day 30 – Abs

Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Burn calories, sculpt sexy abs, and build total body strength with these crazy plank variations. Feel the burn!! For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. High Low Plank
  2. Seesaw Plank
  3. Mermaid Plank - Left
  4. Mermaid Plank - Right

Workout Pictures:

High Low Plank 


See Saw Plank 


Mermaid Plank 


Mermaid Plank - Right 

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠!


injectable for ed who presctibes transurethral alprostadil and alprostadil-prazosin

does topical March 15, 2021

erectile pills online india can erectile dysfunction delay pregnancy

erectile on demand pdf March 14, 2021

can you buy sildenafil sildenafil pharmacy prices

sildenafil levitra March 14, 2021
levitra 10 mg[/url]
Wrasele March 14, 2021

is chloroquine available over the counter
[url=]aralen hydrochloride[/url]
erectile transplant
[url=]is erectile dysfunction curable[/url]
[url=]hctz hydrochlorothiazide[/url]
erectile difficulty
[url=]plaquenil skin side effects[/url]
tadalafil for women
[url=]tadalafil tablets[/url]
zithromax tablet
[url=]where to buy zithromax online[/url]

ClarkNib February 01, 2021

Leave a comment

All comments are moderated before being published