BodyRock Elevate – Day 31 – Partner HIIT Workout

Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast. Get the most out of your tag-team workout with these arm and ab exercises. Keep yourselves motivated and go until failure! No excuses! You both can do it. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

1. Under & Over Leg Circles
2. Push Up & Touch
3. V Sit Up Touch
4. Chuck Catch

Workout Pictures: Under & Over Leg Circles Push Up & Touch  V Sit Up Touch Chuck Catch  Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠!