June 03, 2016

BodyRock Elevate – Day 32 – Full Body HIIT

Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast. Get ready to break a sweat! Today's circuit strengthens lower and upper body. Grab some free weights, throw on your BodyRock Vest and blast through your workout! For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
  1. Forward Raise & Squat Jump - L&R Alternate
  2. Dive Bombers
  3. 1 Leg Push Up & Turn - L&R Alternate
  4. Lunge & Overhead Tricep Dips & Kick - L&R Alternate
Workout Pictures: Forward Raise & Squat Jump - L&R Alternate Lisa-Mountains-9 (10 of 23) Lisa-Mountains-9 (11 of 23) Lisa-Mountains-9 (12 of 23) Dive Bombers Lisa-Mountains-9 (13 of 23) Lisa-Mountains-9 (14 of 23) Lisa-Mountains-9 (15 of 23) Lisa-Mountains-9 (16 of 23) Lisa-Mountains-9 (17 of 23) 1 Leg Push Up & Turn - L&R Alternate Lisa-Sulfur-Pushup_ Lisa-Mountains-9 (2 of 23) Lisa-Mountains-9 (3 of 23) Lisa-Mountains-9 (4 of 23) Lisa-Mountains-9 (5 of 23) Lisa-Mountains-9 (6 of 23)Lisa-Mountains-9 (2 of 23) Lisa-Mountains-9 (3 of 23) Lisa-Mountains-9 (4 of 23) Lisa-Mountains-9 (5 of 23) Lisa-Mountains-9 (6 of 23) Lunge & Overhead Tricep Dips & Kick - L&R Alternate Lisa-Mountains-9 (18 of 23) Lisa-Mountains-9 (19 of 23) Lisa-Mountains-9 (20 of 23) Lisa-Mountains-9 (21 of 23) Lisa-Mountains-9 (22 of 23) Lisa-Mountains-9 (23 of 23) Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠!

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