BodyRock Elevate – Day 33 – Abs

Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast. You already have abs. You just need to uncover them! Edith takes you through 3 different ab exercises that strengthen, tighten and tone your stomach. Unleash the beast! For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

1. Weighted Side Plank - Left
2. Weighted Side Plank - Right
3. Knee To Elbow Crossovers
4. Windshield Wipers

Workout Pictures: Weighted Side Plank - Left Weighted Side Plank - Right  Knee To Elbow Crossovers Windshield Wipers Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠!