BodyRock Elevate – Day 35 – Full Body HIIT

Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast. Get ready to HIIT it! Today's full body workout will leave you breathless. Lisa makes you put in work! Throw on your BodyRock Vest and smash your workout! Nothing can stop you. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

1. 10 Mountain Climbers & 10 High Knees
2. Goblet Squat & Press
3. Diamond Tuck Jump x 2 & 2 Burpee
4. Jump Squat & Ski Toe Touches

Workout Pictures: 10 Mountain Climbers & 10 High Knees    Goblet Squat & Press Diamond Tuck Jump x 2 & 2 Burpee Jump Squat & Ski Toe Touches Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠!