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BodyRock Elevate – Day 36 – Partner HIIT Workout

June 09, 2016 1 min read

Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Turn fitness time into quality time: help a loved one or good friend stay healthy and fit, too. Today's workout consists of easy partner exercises with a free weight. It's a fun way for both of you to shed pounds. Motivate yourselves and go until failure!

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Side Twist Throw - Left
  2. Side Twist Throw - Right
  3. Back Circle - Left
  4. Back Circle - Right

Workout Pictures: Side Twist Throw - Left 

Partner-Mountains (2 of 18)

Partner-Mountains (3 of 18)

Partner-Mountains (4 of 18)

 

 

Side Twist Throw - Right

    

Partner-Mountains (13 of 18)

Back Circle - Left 

Partner-Mountains (16 of 18)

Back Circle - Right

Partner-Mountains (16 of 18)

Partner-Mountains (18 of 18)

 

 

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠!


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