Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.
Turn fitness time into quality time: help a loved one or good friend stay healthy and fit, too. Today's workout consists of easy partner exercises with a free weight. It's a fun way for both of you to shed pounds. Motivate yourselves and go until failure!
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
- Side Twist Throw - Left
- Side Twist Throw - Right
- Back Circle - Left
- Back Circle - Right
Workout Pictures: Side Twist Throw - Left
Side Twist Throw - Right
Back Circle - Left
Back Circle - Right
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