July 19, 2016
BodyRock Elevate – Day 4 – Full Body
Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workout guaranteed to build lean muscle and burn fat fast.
Are you ready to challenge yourself? This full body workout will have you burning serious calories. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 seconds work & 10 seconds Rest. Complete the following circuit 3x through.
- Lateral Step Up & Press - Left
- Box Jumps
- Lateral Step Ups - Right
- Mountain Climbers
Workout Pictures: Lateral Step Up & Press - Left
Lateral Step Ups - Right
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