June 15, 2016
BodyRock Elevate – Day 40 – Full Body
Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast. Let's do this! No excuses! This workout is loaded with moves to work multiple body parts at once. Tone your entire body and torch calories. You can do this! For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your interval timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
- Push Up & Mountain Climbers
- Plank Bird Dog - Knee To Elbow
- Plank Jack In & Out Push Up