Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- Spider Push Ups
- 10 Mountain Climbers & 10 Kick Up's
- Lunge Front & Side Raise - L&R Alternate - 4 Reps Total
- Single Arm C Sit Shoulder Press & Shoulder Press - 4 x 4