June 19, 2016
BodyRock Elevate – Day 42 – Abs
Hi BodyRockers,
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Workout Breakdown:
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
Triangle Pulse - Right
Sunflowers
Weighted Plank
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- Triangle Pulse - Left
- Triangle Pulse - Right
- Sunflowers
- Weighted Plank






