June 19, 2016

BodyRock Elevate – Day 42 – Abs

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
  1. Triangle Pulse - Left
  2. Triangle Pulse - Right
  3. Sunflowers
  4. Weighted Plank
Workout Pictures: Triangle Pulse - Left  Edith-Mountains (2 of 8) Edith-Mountains (3 of 8) Triangle Pulse - Right  Edith-Mountains (4 of 8) Edith-Mountains (5 of 8) Sunflowers Edith-Mountains (6 of 8) Edith-Mountains (7 of 8) Weighted Plank  Edith-Mountains (8 of 8) Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!

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