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BodyRock Elevate – Day 42 – Abs

June 19, 2016 1 min read

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
  1. Triangle Pulse - Left
  2. Triangle Pulse - Right
  3. Sunflowers
  4. Weighted Plank
Workout Pictures: Triangle Pulse - Left  Edith-Mountains (2 of 8) Edith-Mountains (3 of 8) Triangle Pulse - Right  Edith-Mountains (4 of 8) Edith-Mountains (5 of 8) Sunflowers Edith-Mountains (6 of 8) Edith-Mountains (7 of 8) Weighted Plank  Edith-Mountains (8 of 8) Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!

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