BodyRock Elevate – Day 43 – Arms

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
  1. Front & Side
  2. Shoulder L Rotation
  3. Bent Over Fly & Front Raise
  4. Round The World
Workout Pictures: Front & Side Lisa-Mountains (13 of 22) Lisa-Mountains (14 of 22) Lisa-Mountains (15 of 22) Lisa-Mountains (16 of 22) Lisa-Mountains (17 of 22) Shoulder L Rotation Lisa-Mountains (2 of 22) Lisa-Mountains (3 of 22) Lisa-Mountains (4 of 22) Bent Over Fly & Front Raise Lisa-Mountains (22 of 22)Lisa-Mountains (19 of 22) Lisa-Mountains (20 of 22) Lisa-Mountains (21 of 22) Lisa-Mountains (22 of 22) Round The World Lisa-Mountains (5 of 22)     Lisa-Mountains (6 of 22)   Lisa-Mountains (7 of 22) Lisa-Mountains (8 of 22) Lisa-Mountains (9 of 22) Lisa-Mountains (10 of 22) Lisa-Mountains (11 of 22) Lisa-Mountains (12 of 22) Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!

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