June 21, 2016

BodyRock Elevate – Day 44 – Full Body

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
  1. Pistol Squat - Left
  2. Sumo Side To Side
  3. Pistol Squat - Right
  4. Step Squat Hop
Workout Pictures: Pistol Squat - Left  Edith-Mountains-3 (2 of 11)Edith-Mountains-3 (3 of 11) Sumo Side To Side Edith-Mountains-3 (4 of 11) Edith-Mountains-3 (5 of 11) Edith-Mountains-3 (6 of 11) Pistol Squat - Right  Edith-Mountains-3 (2 of 11) Edith-Mountains-3 (3 of 11) Step Squat Hop Edith-Mountains-3 (7 of 11) Edith-Mountains-3 (8 of 11) Edith-Mountains-3 (9 of 11) Edith-Mountains-3 (10 of 11) Edith-Mountains-3 (11 of 11) Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!

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