Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- 4 x Scissor Legs & 4 x switch Lunge
- Cross Leg Push Up - L&R Alternate
- 10 Mountain Climbers & 4 Plank Toe Touches
- Clean & Press & Squat & Press