BodyRock Elevate - Day 47 - Full Body HIIT

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

1. Push Ups
2. Burpee To Squats
3. Ninja Tuck Jumps
4. 1 Leg Deadlift To Row - L&R Alternate

Workout Pictures: Push Ups Burpee To Squats Ninja Tuck Jumps  1 Leg Deadlift To Row - L&R Alternate                                     Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your FREE trial today!