Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workout guaranteed to build lean muscle and burn fat fast.
It's ab and leg day! Are you ready for this?! Chisel your core and get flat abs with these leg and arm exercises.
Today's Motivation: Rejections, embarrassments, accidents, many negative external events can affect our lives. Sometimes events like these can take us off our paths and make our lives difficult. What are you going to do about it? As a general rule, we know when we’re done. No communication, no joy, no laughter, no physical contact, no love…no need to really explain further, right? What is holding you back? Whatever you answer, it will in many cases boil down to fear in some form. Many times, especially if you live a life where you have the possibility to reading these words, fear is just a big obstacle in your path. It drains our ambition, denies us power, and strangles our ability to overcome the challenges we face in our personal and professional lives. When we let fear control us, we are destined to fail. When we control our fear and channel that energy in productive ways, we win.
But what can you do about fear? How can you overcome it? Some become angry very easily, or sad, or dejected. We let other people bring us down. If you go into an internal dialogue with yourself and start asking questions look at what your intuition tells you is the ‘right’ decision for you. Forget about all the "What If's" what is your gut telling you?
Listen to your intuition, it knows what it’s talking about. Intuition is very subtle, which is exactly what makes it so easy to miss and overlook. It can come as a feeling in the gut. Just as frequently, it’s quiet like a whisper, or a butterfly that touches down ever so lightly in our consciousness. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
Workout Pictures: Lunge Woodchop
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.