June 29, 2016
BodyRock Elevate - Day 50 - Glutes Tabata
Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.
- Side Step - Left
- In & Out Jumps
- Side Steps - Right