Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- Surfer Burpee & Toe Touches
- Super Girl Push Ups & Toe Touch Under
- Side Push Ups - L&R Alternate
- Plank Row & Spider Knees - L&R Alternate