BodyRock Elevate – Day 53 – Abs

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

1. Drop Abs - Left
2. 2 x Toe Touch Reverse Curl Jack Knife
3. Drop Abs - Right
4. C Sit Tuck Abs & Lift

Workout Pictures: Drop Abs - Left  2 x Toe Touch Reverse Curl Jack Knife  Drop Abs - Right C Sit Tuck Abs & Lift  Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!