Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- Drop Abs - Left
- 2 x Toe Touch Reverse Curl Jack Knife
- Drop Abs - Right
- C Sit Tuck Abs & Lift