July 05, 2016

BodyRock Elevate - Day 54 - Legs Tabata

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.
  1. Elastic Squats
  2. Elastic Dead Lift
  3. Switch Lunge Jumps
  4. Jump Squats
Workout Pictures: Elastic Squats Edith-Mountains-3 (2 of 13) Edith-Mountains-3 (3 of 13) Edith-Mountains-3 (4 of 13) Elastic Dead Lift Edith-Mountains-3 (5 of 13) Edith-Mountains-3 (6 of 13) Edith-Mountains-3 (7 of 13) Switch Lunge Jumps Edith-Mountains-3 (8 of 13) Edith-Mountains-3 (9 of 13) Edith-Mountains-3 (10 of 13) Jump Squats Edith-Mountains-3 (13 of 13) Edith-Mountains-3 (12 of 13) Edith-Mountains-3 (11 of 13) Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your FREE trial today!

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