BodyRock Elevate - Day 55 - Cardio Tabata

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.
  1. Lunge To shoot - Left
  2. Lunge To shoot - Right
  3. Power Jacks
  4. Football Runs
Workout Pictures: Lunge To shoot - Left  Edith-Mountains-7 (2 of 9) Edith-Mountains-7 (3 of 9) Lunge To shoot - Right Edith-Mountains-7 (4 of 9) Edith-Mountains-7 (5 of 9) Power Jacks Edith-Mountains-7 (6 of 9)Edith-Mountains-7 (7 of 9) Football Runs Edith-Mountains-7 (8 of 9)Edith-Mountains-7 (9 of 9) Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your FREE trial today!

Leave a comment

All comments are moderated before being published