July 08, 2016

BodyRock Elevate – Day 57 – Abs

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
  1. Reverse Crunch
  2. Seated Bicycle
  3. In & Out Boat
  4. Static Boat
Workout Pictures: Reverse Crunch  Edith-Mountains (3 of 8)Edith-Mountains (3 of 8) Seated Bicycle  Edith-Mountains (4 of 8) Edith-Mountains (5 of 8) In & Out Boat  Edith-Mountains (6 of 8) Edith-Mountains (7 of 8) Static Boat Edith-Mountains (8 of 8) Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your FREE trial today!

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