Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
Get a complete lower-body workout with these leg exercises that are sure to get your leg muscles toned and defined in no time.
"Some friends come in and out of your life like busboys in a restaurant." That's just life it happens. From all the people that have come in and out of your life do you have five or even ten people that you enjoy spending time with, think of them often, and love them? Who are the top five or ten people in your life? Sometimes we think the people that are in our life at this very moment will always be in our life. Only a very select few will remain constant.
Don't take them for granted! Do they know they are important to you? Better yet are the feelings mutual? Are those feelings reciprocated that will make your friendship grow and be sustainable through the good times and the bad? Humans are known for taking people and things for granted.
It's important to tell people in your life that they are important. Tell the people you are close to they matter!! Share your gratitude with people that are close to you. Surprise them with a card or send a txt, just letting someone know you are thinking about them.
As the old saying goes "it's the thought that counts." Finally, things are not always going to be smooth sailing in our friendships. When you have tough times with the people that are close to you practice forgiveness and solutions to make things better-it works! To much time and energy can be spent on the "blame game." For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
Workout Pictures: Band Drives - Out & Side - Left
Band Drives - Out & Side - Right
Crab Step In & Out
Runner Lunge & Elbow Touch
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Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.