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BodyRock Elevate – Day 6 – Legs

July 21, 2016 2 min read

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

Get a complete lower-body workout with these leg exercises that are sure to get your leg muscles toned and defined in no time.

Today's Motivation:

"Some friends come in and out of your life like busboys in a restaurant."  That's just life it happens.  From all the people that have come in and out of your life do you have five or even ten people that you enjoy spending time with, think of them often, and love them?   Who are the top five or ten people in your life? Sometimes we think the people that are in our life at this very moment will always be in our life. Only a very select few will remain constant.

Don't take them for granted!  Do they know they are important to you? Better yet are the feelings mutual?  Are those feelings reciprocated that will make your friendship grow and be sustainable through the good times and the bad? Humans are known for taking people and things for granted.

It's important to tell people in your life that they are important.  Tell the people you are close to they matter!! Share your gratitude with people that are close to you. Surprise them with a card or send a txt, just letting someone know you are thinking about them.  

As the old saying goes "it's the thought that counts." Finally, things are not always going to be smooth sailing in our friendships.  When you have tough times with the people that are close to you practice forgiveness and solutions to make things better-it works!  To much time and energy can be spent on the "blame game." For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Band Drives - Out & Side - Left
  2. Band Drives - Out & Side - Right
  3. Crab Step In & Out
  4. Runner Lunge & Elbow Touch

Workout Pictures: Band Drives - Out & Side - Left

Band Drives - Out & Side - Right

Crab Step In & Out

Lisa-Mountains (14 of 25)

Runner Lunge & Elbow Touch 

Lisa-Mountains (22 of 25)

Lisa-Mountains (23 of 25)

Lisa-Mountains (25 of 25)

Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!

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