Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.
- Low To High Cross Body Leg Raise - Right
- Low To High Cross Body Leg Raise - Left
- Elbow Cross Elbow Down - Right
- Elbow Cross Elbow Down - Left