July 12, 2016
BodyRock Elevate - Day 59 - Abs Tabata
Hi BodyRockers,
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Workout Breakdown:
Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.

Low To High Cross Body Leg Raise - Left
Elbow Cross Elbow Down - Right

Elbow Cross Elbow Down - Left


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- Low To High Cross Body Leg Raise - Right
- Low To High Cross Body Leg Raise - Left
- Elbow Cross Elbow Down - Right
- Elbow Cross Elbow Down - Left










