BodyRock Elevate - Day 59 - Abs Tabata

Hi BodyRockers, Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.
  1. Low To High Cross Body Leg Raise - Right
  2. Low To High Cross Body Leg Raise - Left
  3. Elbow Cross Elbow Down - Right
  4. Elbow Cross Elbow Down - Left
Workout Pictures: Low To High Cross Body Leg Raise - Right Edith-Mountains-8 (2 of 13) Edith-Mountains-8 (3 of 13)Edith-Mountains-8 (4 of 13) Low To High Cross Body Leg Raise - Left Edith-Mountains-8 (6 of 13) Edith-Mountains-8 (5 of 13) Elbow Cross Elbow Down - Right  Edith-Mountains-8 (7 of 13)  Edith-Mountains-8 (9 of 13)Edith-Mountains-8 (8 of 13) Elbow Cross Elbow Down - Left Edith-Mountains-8 (12 of 13)Edith-Mountains-8 (13 of 13)Edith-Mountains-8 (10 of 13) Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your FREE trial today! 

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