BodyRock Elevate - Day 60 - Full Body HIIT

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

1. Lunge & Press
2. Clean & Press
3. Squat & Jump Lunge
4. Tricep Dips & Walk Back Tuck

Workout Pictures:

Lunge & Press - (L&R Alternate)

Clean & Press 

Squat & Jump Lunge

Tricep Dips & Walk Back Tuck

 

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