BodyRock Elevate – Day 7 – Arms

Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Get your upper body in shape for the summer with no-gym moves that work your biceps, triceps, shoulders, back, and core. Sculpt sleek, sexy arms and shoulders with this quick arms workout! For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

  1. Seated Press
  2. Tricep Kick Backs
  3. Hammer Curl
  4. Overhead Triceps

Workout Pictures: Seated Press

Tricep Kick Backs

Hammer Curl 

Overhead Triceps

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