Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.
Are you ready to feel the burn?! Edith is ready to get your arms and legs moving! Today it's all about combining cardio with muscle-toning moves for an all-over, full body workout routine. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.
- 5 x Wallaby Hops & 10 Reverse High Knees
- Inch Worm Push Ups
- Spiderman crawl
- BroadJump Burpees
Workout Pictures: 5 x Wallaby Hops & 10 Reverse High Knees
Inch Worm Push Ups
Love ELEVATE? Get the entire series AND over 115 hours of REAL TIME workouts with SweatFlix℠! Start your free trial today!