0

Your Cart is Empty

BodyRock Fat Burn Challenge | Day 13

May 28, 2015 2 min read

Hi Bodyrockers, It’s the sixth day in a row but we don’t stop this week - we are half way through this challenge already. I really want you to concentrate on not blowing these last two weeks of hard work. To make sure you don’t you are only getting one rest day this week. We are back the day after tomorrow to keep you focused & motivated. We want to see you succeed & we want to make sure you are getting the best results possible from this challenge but we need you to take responsibility for what you are filling your body with. Diet is key! Go Hard today, you get to rest tomorrow!! HIITMax - Complete this workout with Day #1, Finish on day #3 & #10 When you're all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 - Rest Days Day 8 | Day 9 | Day 10 | Day 11 | Day 12

Today's Motivation

We have been talking this week about how training can help you find your inner balance, how it can calm you and how pushing yourself through your workouts can melt away negative thoughts and fear. This is powerful because the time you spend each day with your training becomes something that can go so far beyond just the physical benefits. Think about how you are strengthening your discipline - we don't always feel like training, sometimes it would be just so much easier to skip it and watch TV. When you push through and get your ass up to workout you are actually building more perseverance. This energy will not only see you through your workout, it will also be available to you the next time you have something important to do in your life and you feel like putting it off. The point is that all of this is connected. Sure you will look better, lose those extra pounds and build physical strength. What adds true power to your life is when the drive that comes from the inside matches what is on the outside. Mindful training builds both.

Tomorrow Is An Active Rest Day!

No email tomorrow, but stay active and maybe do some yoga!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.