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BodyRock Fat Burn Challenge | Day 23

June 22, 2015 2 min read

Hi BodyRockers, You always ask for body weight exercises. Well today Sean is bringing it hard.  It's time to break out those Burpees! Are you ready to HIIT day #23 together ? When you're all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 - Rest Days Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 - Active Rest Day Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 - Active Rest Day Day 22

Today's Motivation:

We love to tell you that our workouts take just 12 minutes and burn fat for up to 36 hours after. If you think that 12 minutes giving you 36 hours of after-burn is cool then what you get from a millisecond is even more powerful. Because you make the choice - you decide to take action in a millisecond. The 12 minutes is just the follow through. The battle is won or lost and all the rewards are gained in that fraction of a second in your brain. Our real job here is to inspire you enough to get that choice to fire day after day. Consistently making this one choice is the only thing that stands between you and being your personal best. If you add these choices up across say a month, 2-3 seconds of inspired decision making equals hundreds of hours of exercise free, metabolism boosting fat burning action. Your choices have power. Races are won or lost by some of the most powerful athletes in the world in fractions of a second. Believe it or not but your fitness destiny is measured on the same clock. We deliver the most effective and inspiring free workouts online - decide to cross the finish line with us. You can do it.

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