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BodyRock Fat Burn Challenge | Day 24

June 23, 2015 2 min read

After Sean Yesterday I know, like me you will be sore. Today we kick the Abs & Cardio into touch. How will you complete this workout today? Are you going to add it to another workout? When you're all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 - Rest Days Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 - Active Rest Day Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 - Active Rest Day Day 22 | Day 23

Today's Motivation:

You don't need to be perfect to lead. To lead you need to inspire. And all it takes to inspire is to choose better more than you choose worse. I'm not talking about inspiring a stadium of people. The most powerful impact you can have is within the boundaries of your own life. The glow starts within you and radiates outward to touch those closest around you. Every important action in your life starts with a choice. Choose better. No one expects perfection. But people notice the little choices you make. Your friend, your children, a partner. They feel the warmth of that tiny little brave choice. It has impact. Choose the smallest act of kindness when you could be indifferent and you have created inspiration. Choose to do your workout instead of "starting tomorrow" and you have created inspiration in your life. These are little choices. Little brave choices. Why brave? Because choosing better can feel scary. Because it takes spirit, and faith and hope. The magic and beauty of life is formed in these tiny expressions of choice. Choose better today.

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