BodyRock Fat Burn Challenge | Day 25

Hi BodyRockers, How is this week going so far? is your food on track? Have you seen any changes so far? So you have done a Full Body Weight Workout, an Ab Workout & Today Kristin is taking you through a weighted HIIT. How about adding them together? When you're all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 - Rest Days Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 - Active Rest Day Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 - Active Rest Day Day 22 | Day 23 | Day 24 Speed up your progress and train with the BodyRock Vest – you will get so much more out of your 12 minutes it’s like night and day.

Today's Motivation:

If you feel like you have been hit in the head with a bag of warm hammers this message is for you. Don't give up. Just don't. Not while you have a breath of air in your lungs. Everyone quits. Everyone blows it. Most people give up. Cry if you need to but please understand that you are not helpless. We've been working out with you guys for 5 years now. That's a lot of workouts. It's a lot of progress, and it didn't happen all at once. You don't have the luxury of a negative thought. All you need to do to make a positive change is move. Go for a walk. Seriously. A walk around the block can be your start point. Watch the workouts. Try some of the moves. Even once. Even if you look like a fish out of water flopping around. Who cares? We don't! We love that you are moving and we recognize the courage (yes courage) that that can take when you've been sitting on your ass for years. We are here everyday for you - that warm soft glow from your screen waiting for you to move with us. Now get going!

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