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BodyRock Fat Burn Challenge | Day 26

June 26, 2015 2 min read

Hi BodyRockers, OH Boy, Lisa's back. It’s time to HIIT hard today. I am talking about motivation today. I am setting you a challenge in today’s coffee talk. Share your pictures, thoughts & high fives below or on the Facebook pages. Are You Ready ? Workout Challenge - HIITMAX - Add today to Day #1, #3, #8, #7 - Finish Abs On #13 When you're all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 - Rest Days Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 - Active Rest Day Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 - Active Rest Day Day 22 | Day 23 | Day 24 | Day 25  

Today's Motivation:

Just before we jump into today's workout I wanted to talk to you about the importance of taking care of YOU first. One of the hardest places to find yourself is stuck between choosing to take care of yourself first over the needs or wants of someone else. We've been taught that thinking of ourselves first is greedy, or selfish or mean. When it comes to taking care of ourselves on a deeper level we often feel conflicted and choose to put the needs of others before what we know we need to be happy. It's just easier to compromise and put everyone else first. That way we don't have to deal with guilt, drama or pressure that often comes with disappointing someone else's expectations. Eventually tho you will look around and realize that most of your life is running according to other people's play books. You might look around at your own life and wonder - what the hell is in this for me? When you always put everyone else's needs before your own you can start to feel disconnected and loose your sense of purpose. Don't let this happen to you. We all know when we need something, and usually we even know what we need. The hard part comes in taking action and asking for it. Dealing with other people's emotional responses, disappointment and guilt tripping is part and parcel for standing up straight in life and looking after yourself. Only after you've covered your own basic needs can you realistically be in a position to care for those around you. Your decision to look after you might cause a ruckus with friends and family, but in the end it's better to ruffle a few feathers now then start to feel resentment against those around you fostered from your inability to take care of your own basic needs. Don't let it come to bitterness and resentment. Take care of you first - you will be a better person for it.

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