Hi Bodyrockers,
Karim is up again today. After yesterday this is going to take you to the edge so please try to keep pushing hard we are almost at the end of the week.
When you're all done, head over to the
Challenge Facebook Page and share your experience with the community!
Miss a day?
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 | Day 6 & 7 - Rest Days
Day 8 |
Day 9 |
Day 10 |
Day 11 |
Day 12 |
Day 13 | Day 14 - Active Rest Day
Day 15 |
Day 16 |
Day 17 |
Day 18 |
Day 19 |
Day 20 | Day 21 - Active Rest Day
Day 22 |
Day 23 |
Day 24 |
Day 25 |
Day 26
Todays Motivation:
A lot of us get stuck feeling down because we don't have something that we would like in our lives. Maybe it's the body of our dreams or a romantic partner or a better job - whatever it is that we feel will bring us that deep sense of fulfilment and satisfaction. I'm here to tell you two things today: The first is that nothing that you can buy or possess - no matter how special you think that thing is - can bring you the sense of inner joy that you feel like you are lacking.
Whether it's a person, place or thing it's always going to be external to you. Nothing on the outside of us can ever truly make us feel happy or complete on the inside. That's our job. That is between you and whatever sacred belief you hold. Now don't get me wrong, I'm not saying that you can't enjoy driving a fancy car, cherish your friendships and love your partner, family or children deeply - but our inner feelings of self-worth and satisfaction are still our own to deal with. You can have everything on your list and still feel lost inside.
The second and I think most important thing is that unless you’re ok with yourself right now in the present moment without having whatever it is that you want, getting it will be a let down. Ask yourself honestly: are you as thankful as you can be for what you already have? Or are you in a down and defeated attitude, one pity party away from throwing your rattle out of the play pen? I can guarantee you that there are plenty of people out there that would gladly upgrade their seat on the bus for your life. You have to be in a place where you can appreciate life's gifts before you can be truly grateful for any new blessings that will show up into your life. If your not grateful for what you already have you are not ready for what's on the way. Know that you are all that you need.
Be grateful for what you have. If you are lonely like I know many of us are, accept being on your own and be ok with being your own best company. In short be good to yourself. The graces of the universe always seem to come when the heart is already full of gratitude and love. Have faith, keep rocking and good things will come your way.
Enjoy today's training,
