BodyRock Fat Burn Challenge | Day 30

Hi BodyRockers!

Its the last day together! 30 days have gone by so quickly.

Kristin is up today to finish this challenge in style. Are you ready?

After this I recommend you make sure you have updated your profile on the email list so that you get our FREE daily workout and are notified about new challenges!

Just go back to the email you got from us today, go all the way to the bottom, and click the link to update your preferences:


When you're all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 - Rest Days Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 - Active Rest Day Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 - Active Rest Day Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 - Active Rest Day Day 29

Today's Motivation:

To make sense of life we rely on patterns. We program our day, our interactions and our relationships to work in very specific ways and to follow established rules. These patterns have become so widespread and common place that expressions like working "9-5" make immediate sense to us. It all fits, and that's the way we like it because we don't have to think so hard.

With enough repetition we develop groves in our lives, pathways that over the months and years eventually harden into paved routes that we seldom diverge from. These are the roadways and superhighways through the various neighbourhoods of our comfort zones, and with the continuous buzz of busy thoughts we spend most of our lives staring at our feet as we shuffle along our roads always taken.

Yesterday I walked up a one-way street in my hometown. It's one of the main routes, a street that I have driven down a thousand and one times. In all the years that I have lived here this was the first time that I had ever walked up it on the sidewalk against the flow of traffic. It was a strangely disorientating sensation - like I was walking backwards - I had disrupted a well established pattern with enough force that my senses clocked it - and it felt like I was stepping into something new. I began noticing details in the surroundings that had previously escaped my notice. Ideas started springing up and my inner dialogue shifted from busy thoughts to a more peaceful quiet reflection.

I would like to encourage you to disrupt your patterns and explore the outcome of looking at life from a different angle and less practiced perspective. Make a different choice, step in an untraveled direction - shake things up a little - you might be surprised with what you discover when you allow a little more discovery into your life.

Thanks for joining us for 30 Days, We hope you enjoyed it. Let us know what you want to see more of next time below in the comments.


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