Your Cart is Empty

BodyRock Fat Burn Challenge | Day 8

May 25, 2015 2 min read

Hi BodyRockers, It’s week Two & we are going in hard with Kristin. How do you feel after last week ? Week two is always the hardest & the week most people give up. I want you to keep going as it takes three weeks to see any major changes when you start something new. Remember Diet is key when trying to lose weight & tone up. If you need any help reigning in your diet & portion sizes we can help you. We are online 24/7 on our Facebook Page & we have Guides that will help you stay on track & see changes faster. This workout targets your entire body including your abs. There is one thing I wanted to tell you. If you want a six pack, then you have to work your whole body including your legs. That's the way it is. You can tell me that the rest of your body is great and all you need is the six pack, but trust me, working your entire body, including legs will help you to shed the fat off of your abs, however weird that sounds. I just wanted to tell you guys, that I can't believe the speed at which the world is getting fat and unhealthy. This is kind of scary, because it will effect all of us eventually. Our health effects everything and everyone. Friends, family, co-workers, economy, and medical systems. Some of you said in your comments that you are lacking motivation - why not be motivated by the vision of being the one who pushes and inspires others to take care of their own bodies? Lead by example. Be a BodyRocker - Share your High Fives, Scores, BodyRock Burns & Meals tips & tricks - Inspire the 17 Million weekly visitors we have to keep pushing & be the inspiration they need to start on the wagon. I really enjoy hearing from you guys - let us know in the comments what diet approach you follow. When you're all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 - Rest Days |

Today’s Motivation:

Mind Over Matter You can change your life by changing your mind. It's simple - nothing is impossible for the willing mind! We all have the power to gain control of our lives, reach our goals, and live our dreams. Your challenge is to locate, nurture, and believe in your ability to do so. Any lingering sense of inferiority or inadequacy will interfere with the attainment of your goals and dreams, while self-confidence and positive attitude leads to success. To push your body toward ripped perfection, your mind has got to be strong & focused. It is imperative that you hone and train your mind as intensely as you train your body. This means performing mental exercises to replace self-defeating behaviours with positive ones, and to remove distractions and bring mental clarity and self-control. After all, it's your mind that directs and drives everything you do, or don't do - so get it on your side!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.