BodyRock Full Body Fat Burn

Hi BodyRockers,
Today we are bringing you a FULL Body Workout that will burn fat & take you one step closer to those results you are looking for & working towards.
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Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
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Advanced BodyRockers - Push for 5 rounds at max weight & effort.

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Workout BreakDown:

Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

1. Squat & Front Raise - using the HIIT Bar

2. Prisoner Squat Jumps (In & Out Legs & Cross Elbow to Knee Touch on Open) - L&R Alternative

3. Plank Touch Toe Under L&R Ski Abs L&R - Repete

4. 10 Mountain Climbers, Clean & Press - using the HIIT Bar

5. Reverse Pull-Ups - Alternate Straight Legs - L&R Alternate  - using the Equalizer

6. Crab Touch Abs

1. Squat & Front Raise

Lisa-V1 (211 of 340)

Lisa-V1 (212 of 340)

Lisa-V1 (213 of 340)

2.Prisoner Squat Jumps (In & Out Legs & Cross Elbow to Knee Touch on Open) - L&R Alternative

Lisa-V1 (214 of 340)

Lisa-V1 (215 of 340)

Lisa-V1 (216 of 340)

Lisa-V1 (217 of 340)

Lisa-V1 (218 of 340)

Lisa-V1 (217 of 340)

Lisa-V1 (219 of 340)

3.   Plank Touch Toe Under L&R Ski Abs L&R - Repete

Lisa-V1 (222 of 340)

Lisa-V1 (223 of 340)

Lisa-V1 (224 of 340)

Lisa-V1 (225 of 340)

Lisa-V1 (226 of 340)

Lisa-V1 (225 of 340)

4.  10 Mountain Climbers, Clean & Press

Lisa-V1 (228 of 340)

Lisa-V1 (229 of 340)

Lisa-V1 (230 of 340)

Lisa-V1 (231 of 340)

Lisa-V1 (232 of 340)

Lisa-V1 (233 of 340)

Lisa-V1 (234 of 340)

5. Reverse Pull-Ups - Alternate Straight Legs - L&R Alternate

Lisa-V1 (236 of 340)

Lisa-V1 (237 of 340)

.6.  Crab Touch Abs

Lisa-V1 (238 of 340)

Lisa-V1 (239 of 340)

Lisa-V1 (240 of 340)

Lisa-V1 (241 of 340)

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

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