BodyRock Full Body Fat Burn

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Workout BreakDown:

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Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

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1. Squat & Front Raise - using the HIIT Bar

2. Prisoner Squat Jumps (In & Out Legs & Cross Elbow to Knee Touch on Open) - L&R Alternative

3. Plank Touch Toe Under L&R Ski Abs L&R - Repete

4. 10 Mountain Climbers, Clean & Press - using the HIIT Bar

5. Reverse Pull-Ups - Alternate Straight Legs - L&R Alternate  - using the Equalizer

6. Crab Touch Abs

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1. Squat & Front Raise

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2.Prisoner Squat Jumps (In & Out Legs & Cross Elbow to Knee Touch on Open) - L&R Alternative

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3.   Plank Touch Toe Under L&R Ski Abs L&R - Repete

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4.  10 Mountain Climbers, Clean & Press

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5. Reverse Pull-Ups - Alternate Straight Legs - L&R Alternate 

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6.  Crab Touch Abs

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