BodyRock Full Body Workout

Hi BodyRockers,
Today we are bringing you a FULL Body Workout that will burn fat & take you one step closer to those results you are looking for & working towards.
Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
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Advanced BodyRockers - Push for 5 rounds at max weight & effort.
. Workout BreakDown: Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below. 1. Half Burpee - Left, Right, Middle, 2. Around the World - using the HIIT Bar 3. Reverse Pull Ups - using the Equalizer 4. Tricep Dips & Knee Lift - using the Equalizer 5. Bent-over Row & Leg Lifts  - using the HIIT Bar 6. Squat & Press, Lunge & Press - L&R Alternate Legs  - using the HIIT Bar

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1. Half Burpee - Left, Right, Middle,

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2. Around the World

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3.  Reverse Pull Ups

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4. Tricep Dips & Knee Lift.

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5. Bentover Row & Leg Lifts

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6.  Squat & Press, Lunge & Press - L&R Alternate Legs

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

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