.
Workout BreakDown:
.
Set your Interval Timersto 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
..
1. Half Burpee - Left, Right, Middle,
2. Around the World - using the HIIT Bar
3. Reverse Pull Ups - using the Equalizer
4. Tricep Dips & Knee Lift - using the Equalizer
5. Bent-over Row & Leg Lifts - using the HIIT Bar
6. Squat & Press, Lunge & Press - L&R Alternate Legs - using the HIIT Bar
.
..
1. Half Burpee - Left, Right, Middle,
.
m
2. Around the World
.
.
3. Reverse Pull Ups
.
.
4. Tricep Dips & Knee Lift
.
.
5. Bentover Row & Leg Lifts
.
.
6. Squat & Press, Lunge & Press - L&R Alternate Legs
.
.
It’s also available on Pinterest page’s –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
.
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
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BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
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