BodyRock Full Body Workout
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Workout BreakDown:
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Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
..
1. Half Burpee - Left, Right, Middle,
2. Around the World - using the HIIT Bar
3. Reverse Pull Ups - using the Equalizer
4. Tricep Dips & Knee Lift - using the Equalizer
5. Bent-over Row & Leg Lifts - using the HIIT Bar
6. Squat & Press, Lunge & Press - L&R Alternate Legs - using the HIIT Bar
.
..
1. Half Burpee - Left, Right, Middle,
.
m
2. Around the World
.
.
3. Reverse Pull Ups
.
.
4. Tricep Dips & Knee Lift
.
.
5. Bentover Row & Leg Lifts
.
.
6. Squat & Press, Lunge & Press - L&R Alternate Legs
.
.
It’s also available on Pinterest page’s –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
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BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
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