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Workout BreakDown:
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Set your Interval Timersto 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.
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1. Half Burpee - Left, Right, Middle,
2. Around the World - using the HIIT Bar
3. Reverse Pull Ups - using the Equalizer
4. Tricep Dips & Knee Lift - using the Equalizer
5. Bent-over Row & Leg Lifts - using the HIIT Bar
6. Squat & Press, Lunge & Press - L&R Alternate Legs - using the HIIT Bar
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1. Half Burpee - Left, Right, Middle,
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m
2. Around the World
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3. Reverse Pull Ups
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4. Tricep Dips & Knee Lift
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5. Bentover Row & Leg Lifts
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6. Squat & Press, Lunge & Press - L&R Alternate Legs
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It’s also available on Pinterest page’s –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
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BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
