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BodyRock Full Body Workout

May 12, 2015 1 min read

Hi BodyRockers,
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Today we are bringing you a FULL Body Workout that will burn fat & take you one step closer to those results you are looking for & working towards.
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Beginners / Intermediate BodyRockers - Complete 3 round of the following exercises.
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Advanced BodyRockers - Push for 5 rounds at max weight & effort.

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Workout BreakDown:

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Set your Interval Timersto 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

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1. Half Burpee - Left, Right, Middle,

2. Around the World - using the HIIT Bar

3. Reverse Pull Ups - using the Equalizer

4. Tricep Dips & Knee Lift - using the Equalizer

5. Bent-over Row & Leg Lifts  - using the HIIT Bar

6. Squat & Press, Lunge & Press - L&R Alternate Legs  - using the HIIT Bar

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1. Half Burpee - Left, Right, Middle,

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Lisa-V1 (243 of 340)

Lisa-V1 (244 of 340)

Lisa-V1 (245 of 340)

Lisa-V1 (246 of 340)

Lisa-V1 (247 of 340)

Lisa-V1 (248 of 340)

Lisa-V1 (249 of 340)

m

2. Around the World

Lisa-V1 (250 of 340)

Lisa-V1 (255 of 340)

Lisa-V1 (251 of 340)

Lisa-V1 (252 of 340)

Lisa-V1 (253 of 340)

Lisa-V1 (254 of 340)

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3.  Reverse Pull Ups

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Lisa-V1 (256 of 340)

Lisa-V1 (257 of 340)

Lisa-V1 (258 of 340)

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4. Tricep Dips & Knee Lift 

.Lisa-V1 (260 of 340)

Lisa-V1 (259 of 340)

Lisa-V1 (262 of 340)

Lisa-V1 (263 of 340)

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5. Bentover Row & Leg Lifts

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Lisa-V1 (264 of 340)

Lisa-V1 (265 of 340)

Lisa-V1 (264 of 340)

Lisa-V1 (266 of 340)

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6.  Squat & Press, Lunge & Press - L&R Alternate Legs

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Lisa-V1 (267 of 340)

Lisa-V1 (268 of 340)

Lisa-V1 (269 of 340)

Lisa-V1 (270 of 340)

Lisa-V1 (271 of 340)

Lisa-V1 (272 of 340)

Lisa-V1 (273 of 340)

Lisa-V1 (270 of 340)

Lisa-V1 (269 of 340)

Lisa-V1 (267 of 340)

Lisa-V1 (268 of 340)

Lisa-V1 (269 of 340)

Lisa-V1 (274 of 340)

Lisa-V1 (275 of 340)

Lisa-V1 (276 of 340)

Lisa-V1 (277 of 340)

Lisa-V1 (274 of 340)

Lisa-V1 (269 of 340)

Lisa-V1 (267 of 340)

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –

Lisa’s - http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page - https://www.youtube.com/user/charliejames1975

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BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

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